You can imagine how bad that bad that sucked but it didn't stop there. I was constantly struggling between breakouts al over my face, and angry dry red peeling areas that turned out to be eczema on my face.
It never got cystic but I was still super insecure and turned to caking on makeup.
Which by the way doesn't hide anything it may change the colour but thats about it.
Now I lead a pretty healthy lifestyle, I work out 7 days a week, whether it be martial arts, dance, or running and conditioning.
But nothing seemed to help. It just got worse.
After 9 months of constant breakouts with no turnaround I turned around.
I stopped consuming sugary foods this s a major major thing I don't eat fried foods in the first place but I have a sweet tooth and I yanked him out.
So thats the first thing, cut down your sugar intake, you cant just use a miracle product you must work from the inside out
I also consume much less dairy then I used to.
skincare.
the basics.
WCMT
Wash hands
Cleanse
Moisturize
Treat
always always wash your hands before touching your face,
cleansing is super important and doubly so if you wear makeup. I remove my makeup and then wash my face, moisturizing is key even if you have oily skin. Treat. whether it be an anti-aging serum, or a salicylic acid gel, treat after you moisturize.
What I Did.
- Cutdown on sugar
- Cutdown on dairy
- remove makeup
- cleanse face
- moisturize face
- treat face
I also use an infrared light treatment 3+ times weekly
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