- many studies have shown that drinking 3 cups daily not only increases your metabolism but promotes healthier skin!
Chocolate
- NOTE: is must be a minimum of 70% chocolate so yes that cuts white chocolate wayyyy out of the picture.
- In a recent study comparing women who were eating a small amount of 75% chocolate everyday compared to women who were not, the chocolate eating women lost up to an inch off their waists!
- another great thing about chocolate is it produces endorphins. Endorphins are basically a neuro chemical that is like the happy chemical, when you hug someone you produce endorphins and chocolate does the same thing for you!
Hot Peppers:
- "spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up your metabolism, it also reduces cravings. This is related to its capsaicin content, a compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate." GHC
Citrus Fruits:
- spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up your metabolism, it also reduces cravings. This is related to its capsaicin content, a compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate.
Water!!!:
- While it’s not exactly a food, it is a metabolism booster. A German study found that drinking water speeds up fat burning. It is also a natural appetite suppressant and detoxifier.
Broccoli:
- High in calcium which is a known weight reducer, and many vitamins such as C,K. and A
Whole Grains and Brown Rice:
- FULLL of nutrients like vitamin B, whole grains help reduce cravings by stabilizing insulin levels.
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