How to get the Bikini Body That's perfect for you

     Its Summer and we all want to look good in our swimsuits, but the important thing to remember is that you don't need someone else's perfect bikini body. Your perfect body is what was given to you.

So here are some exercises and tips, no drastic meal plans. Just tips and Tricks

Tips:

1) Drink plenty of water! (I'll have some recipes for my favourite detox waters up shortly)

2) Avoid processed and sweetened foods FACT: the less you eat sweet foods the less you crave them

3) workout regularly, Its important to sweat not only for your bodies well being but for you to look and feel your best

4) Find a swimsuit that suits your figure ( I posted a swimsuit guide a while back)

5) Be happy! Not only pregnant women emit a glow, people are attracted to those who send out good vibes

Exercises!!!

(My fave part)

ARMS:

• Plank, hold for 60 seconds
• pushups, do 20
• dive bombers do 5

ABBS:

• crunches d0 20
• reverse crunches do 10
• V-sit crunches do 15
• Russian twists do 25
• sit ups do 30

LEGS:

• squats do 50
• lunges 20 each side
• wall sit 1 min
• 20 calf raises

CARDIO

• 80 jumping jacks
• 25 high knees
• 20 butt kicks
• 30 mountain climbers
• 5 jump squats
• 10 burpees

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